Tartines au fromage
Nutritional Overview
Deux tartines de pain complet avec des tranches de fromage. Valeurs estimées, sucres approximés. Aucun autre ingrédient visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines au fromage contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartines au fromage offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Tartines au fromage is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tartines au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tartines au fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage en tranche contributes 190 calories (51% of total calories).
• Protein sources: pain complet, fromage en tranche provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
fromage en tranche
50gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
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