Tartines au fromage
Nutritional Overview
Deux tranches de pain complet garnies de fromage fondu, offrant un équilibre entre glucides, protéines et matières grasses.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines au fromage contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartines au fromage offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Tartines au fromage is an excellent energy source for active individuals and athletes.
• Tartines au fromage contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tartines au fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 180 calories (56% of total calories).
Detailed Ingredient Breakdown
Pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fromage fondu
Protein: 0g
| Carbs: 0g
| Fat: 0g
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