Tartines au concombre
Nutritional Overview
Trois tartines de pain complet aux graines garnies d'une tartinade à base d'œuf et d'avocat, de tranches de concombre frais, et une avec une tranche de jambon de dinde. Valeurs estimées, certains ingrédients comme la tartinade ont été approximés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines au concombre contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tartines au concombre provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Tartines au concombre is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tartines au concombre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tartines au concombre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet aux graines contributes 180 calories (44% of total calories).
• Protein sources: pain complet aux graines, tartinade à base d'œuf et avocat, jambon de dinde provide essential amino acids for muscle health.
• Energy sources: pain complet aux graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet aux graines
90gr
Protein: 6g
| Carbs: 30g
| Fat: 6g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tartinade à base d'œuf et avocat
60gr
Protein: 6g
| Carbs: 0g
| Fat: 14g
jambon de dinde
40gr
Protein: 10g
| Carbs: 0g
| Fat: 0g
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