Tartine œufs brouillés jambon
Nutritional Overview
Tartine composée de pain complet, fromage frais, jambon et œufs brouillés. Les valeurs sont estimées, certains ingrédients comme le fromage frais ont des valeurs faibles ou inconnues, donc fixées à 0 si non visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartine œufs brouillés jambon contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tartine œufs brouillés jambon provides 22g of protein, supporting muscle growth, repair, and satiety.
• Tartine œufs brouillés jambon provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartine œufs brouillés jambon contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tartine œufs brouillés jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs brouillés contributes 150 calories (44% of total calories).
• Protein sources: pain complet, jambon, œufs brouillés provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
jambon
30gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
œufs brouillés
60gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
fromage frais
15gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
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