Tartine œuf saumon roquette
Nutritional Overview
Tartine composée de pain complet, œuf, saumon fumé, roquette, fromage frais et un peu de beurre. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartine œuf saumon roquette contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tartine œuf saumon roquette provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Tartine œuf saumon roquette is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tartine œuf saumon roquette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tartine œuf saumon roquette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 110 calories (35% of total calories).
• Protein sources: pain complet, œuf, saumon fumé provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
50gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
œuf
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
saumon fumé
30gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
roquette
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
fromage frais
20gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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