Tartine œuf saumon café
Nutritional Overview
Tartine composée de pain complet, avocat, saumon fumé et œuf au plat, accompagnée d'un café au lait. Les valeurs sont estimées, certains ingrédients comme le sucre du café sont inclus dans le total. Valeurs manquantes estimées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartine œuf saumon café contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartine œuf saumon café offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tartine œuf saumon café provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Tartine œuf saumon café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tartine œuf saumon café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œuf au plat contributes 90 calories (26% of total calories).
• Protein sources: Pain complet, Saumon fumé, Œuf au plat, Café au lait provide essential amino acids for muscle health.
• Energy sources: Pain complet, Café au lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Avocat
20gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Saumon fumé
20gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
Œuf au plat
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Café au lait
200gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
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