Tartine œuf laitue ketchup
Nutritional Overview
Ce repas comprend une tartine de pain complet garnie d'œuf dur, de laitue fraîche et de ketchup, accompagnée d'une boisson gazeuse light. Les valeurs manquantes sont estimées à 0 pour la boisson. Repas équilibré, faible en sucre et en matières grasses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 156 calories, Tartine œuf laitue ketchup provides moderate energy and can fit well into most balanced meal plans.
• Tartine œuf laitue ketchup offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tartine œuf laitue ketchup provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartine œuf laitue ketchup contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tartine œuf laitue ketchup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 78 calories (50% of total calories).
• Protein sources: pain complet, œuf dur provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pain complet
24gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
œuf dur
45gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ketchup
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
boisson gazeuse light
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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