Nutritional Overview
Tartine de pain complet avec fromage frais allégé, œuf cuit sans matière grasse, graines de chia, accompagnée de café noir sans sucre.
Health Insights & Benefits
• At 285 calories, Tartine œuf fromage frais et graines de chia provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tartine œuf fromage frais et graines de chia provides 21g of protein, supporting muscle growth, repair, and satiety.
• Tartine œuf fromage frais et graines de chia provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartine œuf fromage frais et graines de chia contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 10/10! Tartine œuf fromage frais et graines de chia is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet maison contributes 150 calories (53% of total calories).
