Tartine œuf fromage
Nutritional Overview
Une tartine composée de pain complet, de fromage et d'œuf brouillé. Les valeurs sont estimées et certains apports peuvent être légèrement sous-évalués. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartine œuf fromage contains 344 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tartine œuf fromage provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Tartine œuf fromage is an excellent energy source for active individuals and athletes.
• Tartine œuf fromage contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tartine œuf fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf brouillé contributes 120 calories (35% of total calories).
• Protein sources: pain complet, fromage, œuf brouillé provide essential amino acids for muscle health.
• Energy sources: pain complet, nectarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
35gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
fromage
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
œuf brouillé
50gr
Protein: 9g
| Carbs: 1g
| Fat: 5g
nectarine
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
paprika fumé
2gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
origan
2gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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