Tartine œuf et tomates
Nutritional Overview
Tartine composée de pain complet, œuf frit, fromage frais, tomates cerises rôties, huile d'olive et paprika. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartine œuf et tomates contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartine œuf et tomates offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Tartine œuf et tomates is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tartine œuf et tomates provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tartine œuf et tomates provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 120 calories (35% of total calories).
• Protein sources: pain complet, œuf frit, cottage cheese provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
œuf frit
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
tomates cerises rôties
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
paprika
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cottage cheese
30gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
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