Tartine œuf et mayo
Nutritional Overview
Tartine composée de pain complet, œuf dur tranché et mayonnaise. Les valeurs sont estimées, certains ingrédients comme la mayonnaise ont des valeurs approximatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Tartine œuf et mayo provides moderate energy and can fit well into most balanced meal plans.
• Tartine œuf et mayo offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tartine œuf et mayo provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartine œuf et mayo contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tartine œuf et mayo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 140 calories (57% of total calories).
• Protein sources: pain complet, œuf dur provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
30gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
œuf dur
60gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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