Tartine œuf et café
Nutritional Overview
Repas équilibré composé de pain complet aux céréales, œuf au plat, fromage blanc 0 %, café noir et eau, pour un apport de 310 calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartine œuf et café contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tartine œuf et café provides 20g of protein, supporting muscle growth, repair, and satiety.
• Tartine œuf et café provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartine œuf et café contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tartine œuf et café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet aux céréales contributes 140 calories (45% of total calories).
Detailed Ingredient Breakdown
pain complet aux céréales
Protein: 0g
| Carbs: 0g
| Fat: 0g
œuf au plat
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage blanc 0% (50 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
épices (paprika, herbes)
Protein: 0g
| Carbs: 0g
| Fat: 0g
café noir
Protein: 0g
| Carbs: 0g
| Fat: 0g
eau
Protein: 0g
| Carbs: 0g
| Fat: 0g
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