Tartine truite fumée pain complet
Nutritional Overview
Tartine équilibrée composée de pain complet aux graines, truite fumée et une fine couche de beurre. Source de protéines et de fibres, modérée en graisses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Tartine truite fumée pain complet provides moderate energy and can fit well into most balanced meal plans.
• Tartine truite fumée pain complet offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tartine truite fumée pain complet provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartine truite fumée pain complet contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tartine truite fumée pain complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet aux graines contributes 140 calories (53% of total calories).
• Protein sources: pain complet aux graines, truite fumée provide essential amino acids for muscle health.
• Energy sources: pain complet aux graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet aux graines
50gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
truite fumée
40gr
Protein: 10g
| Carbs: 0g
| Fat: 3g
beurre
5gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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