Tartine thon avocat
Nutritional Overview
Tartine composée de pain complet, thon en conserve, avocat et mayonnaise. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartine thon avocat contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartine thon avocat offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tartine thon avocat provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Tartine thon avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tartine thon avocat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 120 calories (32% of total calories).
• Protein sources: pain complet, thon en conserve provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
thon en conserve
50gr
Protein: 12g
| Carbs: 0g
| Fat: 4g
avocat
40gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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