Nutritional Overview
Tartine composée de pain complet, fromage frais aux herbes et saumon fumé. Certaines valeurs estimées, quantités exactes non visibles.
Health Insights & Benefits
• Tartine saumon fromage contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tartine saumon fromage provides 20g of protein, supporting muscle growth, repair, and satiety.
• Tartine saumon fromage provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Tartine saumon fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tartine saumon fromage provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 120 calories (36% of total calories).
