Tartine saumon foie gras
Nutritional Overview
Tartine composée de saumon fumé, foie gras, pain et salade fraîche apportant une bonne source de protéines, lipides et glucides avec un profil nutritionnel équilibré.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartine saumon foie gras contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tartine saumon foie gras provides 20g of protein, supporting muscle growth, repair, and satiety.
• Tartine saumon foie gras provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Tartine saumon foie gras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tartine saumon foie gras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Foie gras contributes 120 calories (38% of total calories).
• Protein sources: Saumon fumé, Foie gras, Pain (tartine) provide essential amino acids for muscle health.
• Energy sources: Pain (tartine) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saumon fumé
50gr
Protein: 11g
| Carbs: 0g
| Fat: 8g
Foie gras
30gr
Protein: 4g
| Carbs: 0g
| Fat: 12g
Pain (tartine)
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Salade fraîche
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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