Tartine saumon et crudités
Nutritional Overview
Repas composé d'une tartine de pain complet avec du saumon fumé, accompagnée de carottes râpées et de laitue. Valeurs estimées, certains apports peuvent être approximatifs ou manquants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartine saumon et crudités contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tartine saumon et crudités provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Tartine saumon et crudités is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tartine saumon et crudités provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tartine saumon et crudités is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 160 calories (43% of total calories).
• Protein sources: pain complet, saumon fumé provide essential amino acids for muscle health.
• Energy sources: pain complet, carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
saumon fumé
50gr
Protein: 11g
| Carbs: 0g
| Fat: 7g
carottes râpées
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
laitue
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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