Tartine saumon & demi flamecueche
Nutritional Overview
Un repas composé d'une tartine avec saumon fumé et un demi Flammekueche, fournissant un bon apport en protéines, modéré en glucides et lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Tartine saumon & demi flamecueche is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tartine saumon & demi flamecueche provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Tartine saumon & demi flamecueche is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tartine saumon & demi flamecueche provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tartine saumon & demi flamecueche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Demi Flammekueche contributes 500 calories (69% of total calories).
• Protein sources: Saumon fumé, Pain tartine (blanc ou complet), Demi Flammekueche provide essential amino acids for muscle health.
• Energy sources: Pain tartine (blanc ou complet), Demi Flammekueche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saumon fumé
50gr
Protein: 11g
| Carbs: 0g
| Fat: 8g
Pain tartine (blanc ou complet)
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Demi Flammekueche
250gr
Protein: 7g
| Carbs: 10g
| Fat: 9g
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