Tartine saumon avocat roquette
Nutritional Overview
Tartine composée de pain complet, avocat, saumon fumé, roquette et fromage frais. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartine saumon avocat roquette contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartine saumon avocat roquette offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tartine saumon avocat roquette provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Tartine saumon avocat roquette provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tartine saumon avocat roquette is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 90 calories (28% of total calories).
Detailed Ingredient Breakdown
pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
saumon fumé
Protein: 0g
| Carbs: 0g
| Fat: 0g
roquette
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage frais
Protein: 0g
| Carbs: 0g
| Fat: 0g
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