Tartine poulet fromage
Nutritional Overview
Deux tartines de pain complet garnies de poulet effiloché et de fromage fondu. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartine poulet fromage contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tartine poulet fromage provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Tartine poulet fromage is an excellent energy source for active individuals and athletes.
• Tartine poulet fromage contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tartine poulet fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 140 calories (44% of total calories).
Detailed Ingredient Breakdown
pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
poulet effiloché
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage fondu
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!