Tartine à la sardine
Nutritional Overview
Deux tartines de pain complet avec du beurre et des sardines. Les valeurs incluent les protéines, lipides et glucides principaux estimés par ingrédient.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartine à la sardine contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartine à la sardine offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tartine à la sardine provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Tartine à la sardine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tartine à la sardine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardine contributes 170 calories (47% of total calories).
• Protein sources: pain complet, sardine provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
50gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
sardine
50gr
Protein: 12g
| Carbs: 0g
| Fat: 11g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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