Tartine jambon œuf et porridge
Nutritional Overview
Petit déjeuner composé d'une tartine de pain complet avec jambon blanc et œuf dur, accompagnée d'un porridge à l'avoine et lait. Les valeurs sont estimées, certains ingrédients comme le sucre sont faibles ou inconnus (valeur 0 si manquant).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartine jambon œuf et porridge contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tartine jambon œuf et porridge provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Tartine jambon œuf et porridge is an excellent energy source for active individuals and athletes.
• Tartine jambon œuf et porridge contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tartine jambon œuf et porridge is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 120 calories (34% of total calories).
• Protein sources: Pain complet, Jambon blanc, Œuf dur, Porridge avoine lait provide essential amino acids for muscle health.
• Energy sources: Pain complet, Porridge avoine lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Jambon blanc
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
Œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Porridge avoine lait
120gr
Protein: 10g
| Carbs: 13g
| Fat: 3g
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