Tartine jambon tomate
Nutritional Overview
Assiette simple avec une tartine de pain complet garnie de fromage frais et de jambon, accompagnée de tomates cerises. Valeurs estimées visuellement en grammes. Les éléments non visibles ou incertains ont été mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartine jambon tomate contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tartine jambon tomate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Tartine jambon tomate provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Tartine jambon tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tartine jambon tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 140 calories (38% of total calories).
• Protein sources: pain complet, jambon provide essential amino acids for muscle health.
• Energy sources: pain complet, tomate cerise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
55gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
jambon
110gr
Protein: 23g
| Carbs: 1g
| Fat: 4g
fromage frais
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
tomate cerise
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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