Tartine jambon crudités
Nutritional Overview
Tartine composée de pain complet, jambon, tranches de concombre, tomates cerises et herbes. Valeurs estimées, certains ingrédients comme le beurre sont supposés. Les valeurs manquantes sont mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Tartine jambon crudités provides moderate energy and can fit well into most balanced meal plans.
• Tartine jambon crudités offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tartine jambon crudités provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartine jambon crudités contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tartine jambon crudités is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 80 calories (42% of total calories).
Detailed Ingredient Breakdown
Pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
Herbes/épices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beurre ou margarine (potentiel)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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