Tartine gratinée
Nutritional Overview
Tartine de pain complet garnie de tomates cerises, fromage râpé, persil et champignon, gratinée au four.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartine gratinée contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartine gratinée offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Tartine gratinée is an excellent energy source for active individuals and athletes.
• Tartine gratinée contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tartine gratinée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 150 calories (41% of total calories).
Detailed Ingredient Breakdown
Pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fromage râpé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Persil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Champignon
Protein: 0g
| Carbs: 0g
| Fat: 0g
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