Tartine fromage et viande
Nutritional Overview
Tartine composée de pain aux céréales, fromage fondu, viande de boeuf, épinards et un peu de beurre. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartine fromage et viande contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tartine fromage et viande provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Tartine fromage et viande is an excellent energy source for active individuals and athletes.
• High in fats (17g), Tartine fromage et viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tartine fromage et viande provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain aux céréales contributes 140 calories (38% of total calories).
• Protein sources: pain aux céréales, fromage fondu, viande de boeuf provide essential amino acids for muscle health.
• Energy sources: pain aux céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain aux céréales
50gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
fromage fondu
35gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
viande de boeuf
30gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
épinards
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
beurre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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