Tartine fromage et lait chocolaté
Nutritional Overview
Ce repas comprend une tartine de pain complet avec du fromage fondu et un verre de lait chocolaté. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer de précision. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartine fromage et lait chocolaté contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartine fromage et lait chocolaté offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Tartine fromage et lait chocolaté is an excellent energy source for active individuals and athletes.
• Tartine fromage et lait chocolaté contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tartine fromage et lait chocolaté with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lait chocolaté contributes 175 calories (54% of total calories).
• Protein sources: Pain complet, Fromage fondu, Lait chocolaté provide essential amino acids for muscle health.
• Energy sources: Pain complet, Lait chocolaté supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
35gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
Fromage fondu
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Lait chocolaté
200gr
Protein: 8g
| Carbs: 18g
| Fat: 7g
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