Tartine fromage et cappuccino
Nutritional Overview
Petit-déjeuner composé d'une tartine de pain complet avec fromage frais St Môret léger, accompagnée d'un cappuccino au lait demi-écrémé, café, cannelle et un peu de sucre. Les valeurs sont estimées, certains ingrédients comme le sucre sont approximatifs. Valeurs manquantes mises à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Tartine fromage et cappuccino provides moderate energy and can fit well into most balanced meal plans.
• Tartine fromage et cappuccino offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Tartine fromage et cappuccino is an excellent energy source for active individuals and athletes.
• Tartine fromage et cappuccino contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tartine fromage et cappuccino provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de seigle contributes 130 calories (46% of total calories).
• Protein sources: Fromage frais St Môret léger, pain de seigle, lait entier provide essential amino acids for muscle health.
• Energy sources: pain de seigle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fromage frais St Môret léger
60gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
Café
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cannelle
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain de seigle
56gr
Protein: 4g
| Carbs: 27g
| Fat: 1g
lait entier
100gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
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