Tartine fromage beurre
Nutritional Overview
Tartine composée de pain complet, d'une tranche de fromage emmental et d'une fine couche de beurre. Les valeurs sont estimées, certains apports comme le sucre sont approximatifs ou manquants (valeur 0 si inconnu).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartine fromage beurre contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartine fromage beurre offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tartine fromage beurre provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Tartine fromage beurre provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tartine fromage beurre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage emmental contributes 140 calories (44% of total calories).
• Protein sources: pain complet, fromage emmental provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
fromage emmental
30gr
Protein: 9g
| Carbs: 1g
| Fat: 11g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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