Tartine fromage
Nutritional Overview
Tartine composée de pain complet et de deux tranches de fromage. Les valeurs sont estimées, aucun autre ingrédient visible. Les valeurs manquantes sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Tartine fromage provides moderate energy and can fit well into most balanced meal plans.
• Tartine fromage offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tartine fromage provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartine fromage contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tartine fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 120 calories (50% of total calories).
• Protein sources: Pain complet, Fromage en tranche provide essential amino acids for muscle health.
• Energy sources: Pain complet, Fromage en tranche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Fromage en tranche
40gr
Protein: 9g
| Carbs: 6g
| Fat: 7g
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