Tartine fromage
Nutritional Overview
Une tartine composée de pain complet et de deux tranches de fromage emmental. Les valeurs pour le sucre sont estimées, et aucun autre ingrédient visible n'a été détecté.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartine fromage contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartine fromage offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Tartine fromage is an excellent energy source for active individuals and athletes.
• Tartine fromage contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tartine fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 180 calories (56% of total calories).
• Protein sources: pain complet, fromage emmental provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
fromage emmental
30gr
Protein: 9g
| Carbs: 2g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!