Tartine fromage
Nutritional Overview
Cette tartine se compose de pain complet et d'une tranche de fromage emmental. Les valeurs sont estimées, le sucre est faible et les autres valeurs sont basées sur des portions standards. Valeurs manquantes sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tartine fromage provides moderate energy and can fit well into most balanced meal plans.
• Tartine fromage offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tartine fromage provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartine fromage contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tartine fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage emmental contributes 120 calories (57% of total calories).
• Protein sources: pain complet, fromage emmental provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
30gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
fromage emmental
25gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
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