Tartine et yaourt
Nutritional Overview
Une tartine avec du pain complet, du pesto et du fromage, accompagnée d'un yaourt nature. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartine et yaourt contains 317 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartine et yaourt offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tartine et yaourt provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Tartine et yaourt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tartine et yaourt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 120 calories (38% of total calories).
• Protein sources: pain complet, fromage, yaourt nature provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
fromage
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
yaourt nature
100gr
Protein: 5g
| Carbs: 4g
| Fat: 2g
avocat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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