Tartine dinde fromage
Nutritional Overview
Tartine simple avec pain noir, blanc de dinde et une petite tranche de fromage, partiellement croquée. Valeurs estimées visuellement. Les éléments non visibles ou incertains sont mis à 0 si manquants.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 182 calories, Tartine dinde fromage provides moderate energy and can fit well into most balanced meal plans.
• Tartine dinde fromage offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tartine dinde fromage provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartine dinde fromage contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tartine dinde fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain noir contributes 70 calories (38% of total calories).
• Protein sources: blanc de dinde provide essential amino acids for muscle health.
• Energy sources: pain noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain noir
30gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
blanc de dinde
40gr
Protein: 9g
| Carbs: 1g
| Fat: 1g
fromage
15gr
Protein: 2g
| Carbs: 0g
| Fat: 6g
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