Tartine cu pate
Nutritional Overview
Doua tartine cu pate de ficat pe paine integrala. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau lipsa au fost setate la 0, dar in aceasta estimare nu au fost necesare valori lipsa.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartine cu pate contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tartine cu pate provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Tartine cu pate is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tartine cu pate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tartine cu pate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pate de ficat contributes 210 calories (58% of total calories).
• Protein sources: paine integrala, pate de ficat provide essential amino acids for muscle health.
• Energy sources: paine integrala supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paine integrala
60gr
Protein: 6g
| Carbs: 29g
| Fat: 2g
pate de ficat
90gr
Protein: 18g
| Carbs: 2g
| Fat: 13g
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