Tartine cu castravete
Nutritional Overview
Trei tartine mici cu paine prajita, somon afumat si felii de castravete. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau greu de cuantificat au fost setate la 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 237 calories, Tartine cu castravete provides moderate energy and can fit well into most balanced meal plans.
• Tartine cu castravete offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tartine cu castravete provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartine cu castravete contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tartine cu castravete provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paine alba prajita contributes 159 calories (67% of total calories).
• Protein sources: paine alba prajita, somon afumat provide essential amino acids for muscle health.
• Energy sources: paine alba prajita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paine alba prajita
60gr
Protein: 5g
| Carbs: 29g
| Fat: 2g
somon afumat
30gr
Protein: 7g
| Carbs: 0g
| Fat: 3g
castravete
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
unt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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