Tartine croustillante au Maasdam
Nutritional Overview
Ce plat se compose de pain croustillant et de fromage Maasdam fondu. Les valeurs nutritionnelles sont estimées et certains apports comme le sucre sont faibles ou inconnus (valeur estimée à 2g).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartine croustillante au Maasdam contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartine croustillante au Maasdam offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tartine croustillante au Maasdam provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Tartine croustillante au Maasdam provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tartine croustillante au Maasdam with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage Maasdam fondu contributes 230 calories (72% of total calories).
• Protein sources: fromage Maasdam fondu provide essential amino acids for muscle health.
• Energy sources: pain croustillant, fromage Maasdam fondu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain croustillant
25gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
fromage Maasdam fondu
40gr
Protein: 13g
| Carbs: 10g
| Fat: 16g
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