Tartine céréales jambon poulet
Nutritional Overview
Petite tartine beurrée avec pain aux céréales et jambon de poulet, riche en protéines et modérée en glucides et lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Tartine céréales jambon poulet provides moderate energy and can fit well into most balanced meal plans.
• Tartine céréales jambon poulet offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tartine céréales jambon poulet provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartine céréales jambon poulet contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tartine céréales jambon poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain aux céréales contributes 100 calories (56% of total calories).
• Protein sources: Pain aux céréales, Jambon de poulet provide essential amino acids for muscle health.
• Energy sources: Pain aux céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain aux céréales
50gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
Beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Jambon de poulet
30gr
Protein: 8g
| Carbs: 2g
| Fat: 0g
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