Tartine chèvre beurre
Nutritional Overview
Tartine composée de pain complet, fromage de chèvre et beurre. Les valeurs sont estimées, certains apports comme le sucre sont faibles ou inconnus et ont été notés à 0 si non visibles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Tartine chèvre beurre provides moderate energy and can fit well into most balanced meal plans.
• Tartine chèvre beurre offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tartine chèvre beurre provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartine chèvre beurre contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tartine chèvre beurre with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage de chèvre contributes 120 calories (46% of total calories).
• Protein sources: pain complet, fromage de chèvre provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
fromage de chèvre
30gr
Protein: 5g
| Carbs: 1g
| Fat: 9g
beurre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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