Tartine chou-fleur et pommes de terre
Nutritional Overview
Tartine composée de chou-fleur rôti, fromage feta, tranches de pommes de terre, persil frais et un filet d'huile d'olive. Les valeurs manquantes sont estimées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Tartine chou-fleur et pommes de terre provides moderate energy and can fit well into most balanced meal plans.
• Tartine chou-fleur et pommes de terre offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tartine chou-fleur et pommes de terre provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartine chou-fleur et pommes de terre contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tartine chou-fleur et pommes de terre is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 100 calories (45% of total calories).
• Protein sources: chou-fleur rôti, fromage feta provide essential amino acids for muscle health.
• Energy sources: chou-fleur rôti, pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chou-fleur rôti
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
fromage feta
30gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
pommes de terre
100gr
Protein: 2g
| Carbs: 19g
| Fat: 1g
persil frais
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!