Tartine beurre de cacahuète
Nutritional Overview
Cette tartine est composée de pain complet et de beurre de cacahuète. Les valeurs nutritionnelles sont estimées et certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartine beurre de cacahuète contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartine beurre de cacahuète offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Tartine beurre de cacahuète is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tartine beurre de cacahuète provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tartine beurre de cacahuète provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beurre de cacahuète contributes 180 calories (56% of total calories).
• Protein sources: pain complet, beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: pain complet, beurre de cacahuète supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
50gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
beurre de cacahuète
30gr
Protein: 7g
| Carbs: 7g
| Fat: 14g
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