Tartine beurre de cacahuète
Nutritional Overview
Une tartine de pain complet garnie de beurre de cacahuète et d'une fine couche de confiture de fraise. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartine beurre de cacahuète contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartine beurre de cacahuète offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Tartine beurre de cacahuète is an excellent energy source for active individuals and athletes.
• High in fats (17g), Tartine beurre de cacahuète provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tartine beurre de cacahuète provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beurre de cacahuète contributes 160 calories (52% of total calories).
• Protein sources: pain complet aux céréales, beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: pain complet aux céréales, confiture de fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet aux céréales
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
beurre de cacahuète
25gr
Protein: 6g
| Carbs: 4g
| Fat: 14g
confiture de fraise
15gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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