Tartine avocat œuf
Nutritional Overview
Tartine composée de pain complet aux graines, avocat, œuf poché, concombre et graines mélangées. Les valeurs sont estimées, certains apports peuvent être légèrement différents. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartine avocat œuf contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartine avocat œuf offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tartine avocat œuf provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Tartine avocat œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Tartine avocat œuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet aux graines contributes 110 calories (34% of total calories).
• Protein sources: pain complet aux graines, œuf poché provide essential amino acids for muscle health.
• Energy sources: pain complet aux graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet aux graines
40gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
œuf poché
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
concombre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
graines mélangées
10gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!