Tartine aux œufs
Nutritional Overview
Tartine simple avec pain de seigle et œufs à la coque. Valeurs estimées visuellement à partir de l’image. Les éléments non visibles ou inconnus sont fixés à 0 conformément à la consigne.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Tartine aux œufs provides moderate energy and can fit well into most balanced meal plans.
• Tartine aux œufs offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tartine aux œufs provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartine aux œufs contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tartine aux œufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs à la coque contributes 140 calories (50% of total calories).
• Protein sources: pain de seigle, œufs à la coque provide essential amino acids for muscle health.
• Energy sources: pain de seigle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de seigle
60gr
Protein: 5g
| Carbs: 24g
| Fat: 1g
œufs à la coque
100gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
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