Tartine aux œufs
Nutritional Overview
Une tartine de pain complet garnie d'œufs brouillés et de graines, accompagnée d'une boisson lactée.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartine aux œufs contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartine aux œufs offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Tartine aux œufs is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tartine aux œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tartine aux œufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs brouillés contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
œufs brouillés
Protein: 0g
| Carbs: 0g
| Fat: 0g
graines de lin
Protein: 0g
| Carbs: 0g
| Fat: 0g
boisson lactée
Protein: 0g
| Carbs: 0g
| Fat: 0g
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