Tartine aux oeufs
Nutritional Overview
Tartine de pain de seigle garnie d oeufs mollets. Estimation visuelle des portions et des valeurs nutritionnelles. Valeurs manquantes mises a 0 si non visibles ou inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Tartine aux oeufs provides moderate energy and can fit well into most balanced meal plans.
• Tartine aux oeufs offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tartine aux oeufs provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartine aux oeufs contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tartine aux oeufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs mollets contributes 160 calories (56% of total calories).
• Protein sources: pain de seigle, oeufs mollets provide essential amino acids for muscle health.
• Energy sources: pain de seigle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de seigle
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
oeufs mollets
100gr
Protein: 13g
| Carbs: 0g
| Fat: 12g
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