Tartine au thon, skyr et moutarde
Nutritional Overview
Une tranche de pain garnie d’un mélange de skyr, moutarde, thon en boîte et herbes, avec une teneur élevée en protéines et peu de sucre.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartine au thon, skyr et moutarde contains 339 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tartine au thon, skyr et moutarde provides 42g of protein, supporting muscle growth, repair, and satiety.
• Tartine au thon, skyr et moutarde provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartine au thon, skyr et moutarde contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tartine au thon, skyr et moutarde is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon en boîte contributes 154 calories (45% of total calories).
• Protein sources: pain, skyr, thon en boîte provide essential amino acids for muscle health.
• Energy sources: pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
skyr
100gr
Protein: 11g
| Carbs: 4g
| Fat: 0g
moutarde
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
thon en boîte
120gr
Protein: 27g
| Carbs: 0g
| Fat: 5g
herbes
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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