Tartine au saumon fumé
Nutritional Overview
Tartine garnie de saumon fumé, fromage à la crème, légumes frais et agrumes. Certaines valeurs estimées, calories ajustées en conséquence.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartine au saumon fumé contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tartine au saumon fumé provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Tartine au saumon fumé is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tartine au saumon fumé provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tartine au saumon fumé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon fumé contributes 150 calories (36% of total calories).
Detailed Ingredient Breakdown
saumon fumé
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage à la crème
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
feuilles de salade
Protein: 0g
| Carbs: 0g
| Fat: 0g
câpres
Protein: 0g
| Carbs: 0g
| Fat: 0g
rondelle de radis blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
tranches de citron et lime
Protein: 0g
| Carbs: 0g
| Fat: 0g
tranche d'orange sanguine
Protein: 0g
| Carbs: 0g
| Fat: 0g
aneth frais
Protein: 0g
| Carbs: 0g
| Fat: 0g
bâtonnets de betterave
Protein: 0g
| Carbs: 0g
| Fat: 0g
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