Nutritional Overview
Tartine composée de pain complet, de fromage frais et de saumon fumé. Les valeurs sont estimées, certains ingrédients peuvent ne pas être visibles.
Health Insights & Benefits
• Tartine au saumon fumé contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tartine au saumon fumé provides 20g of protein, supporting muscle growth, repair, and satiety.
• Tartine au saumon fumé provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Tartine au saumon fumé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tartine au saumon fumé provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 120 calories (39% of total calories).
