Tartine au saumon
Nutritional Overview
Une tartine de pain complet garnie d'une mousse de thon sans huile (50 calories) et de chèvre frais, agrémentée de ciboulette.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Tartine au saumon provides moderate energy and can fit well into most balanced meal plans.
• Tartine au saumon offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tartine au saumon provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartine au saumon contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tartine au saumon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 100 calories (53% of total calories).
Detailed Ingredient Breakdown
Pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Thon sans huile
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chèvre frais
Protein: 0g
| Carbs: 0g
| Fat: 0g
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